Group Fitness
The Time Is Now! Start Today!
Xplosive on the Road at SJYLL Tournament
Xplosive would like to thank Marlton Girls Lacrosse for inviting us to be a vendor at the SJYLL tournament this past weekend. Congratulations to all the teams who came out and competed at the highest level. #teamXplosive
Xplosive Performance Lab Testimonial
What are people saying about the Xplosive Performance lab.
Anti-Rotation Exercises
One of the main functions of the core is to prevent rotation. Watch as Xplosive Coach, Matt Emmons demonstrates a great way to train your core the proper way!
Valgus Knee Corrected
At Xplosive Sports Academy we take pride in keeping our athletes injury free. While no one can prevent injury, our program is focused around reducing injuries.
Sledgehammer Workout
Xplosive Coach, Matt Emmons demonstrates how to use the Core Hammer with the Escape Fitness tire to show you how to make your core more Xplosive.
Text N’ Stretch
We know our Xplosive athletes love to text, but hate to stretch! So we found a way to improve mobility and communication through our TEXT n’ Stretching program. Here are 3 great stretches that you can do at home while you text your friends. Since we are such a sedentary population it is important to […]
Xplosive Athlete Scores her 200th Goal!!
Xplosive athlete Quinn Nicolai scores her 200th goal. Congratulations!
Xplosive on the road at the Moorestown Lacrosse Festival
Xplosive Sports Academy would like to thank the Moorestown Lacrosse club for allowing us to be a vendor at the 2017, Moorestown Lacrosse festival. Check out some of the highlights from the day! #trainXplosive
Clean Variations with the Core Bag
Xplosive Coach, Matt Emmons demonstrates how to clean using the Core Bag at the Xplosive Performance Lab! Core Bags and Sandbags are great tools for performing power and strength exercises while being easier and more comfortable on the body. #trainXplosive
Professional Basketball Player Matt Lopez
Professional basketball player, Matt Lopez tells us why he loves training at the Xplosive Performance Lab! #trainXplosive