Category Archives: Healthy Snacks

Mouth watering Healthy Dessert

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Mouth watering Healthy Dessert Ok, so it’s not Thanksgiving just yet, but who ever said it has to be a holiday to enjoy a delicious AND nutritious treat? I know I never did! That being written, you simply will NOT believe what my partner over at Prograde Nutrition have come up with this time: See link below! […]

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Work Out Failure

You’re Going to Fail. Here’s How to Avoid it

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You’re Going to Fail. Here’s How to Avoid it Take a minute and think back to how many times you’ve made a New Year’s resolution. “I’m going to lose weight.” “I’m going to start eating healthy.” “I’m going to spend more time with my kids.” “I’m going to try and not scream at and/or question […]

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