Plank Cross Body Pull
The Exercise of the week: The Cross Body Pull is a great plank variation to train your core safely and effectively. Keep the hips square and try not to rotate as you pull the bag across your body! #trainXplosive
Author Archives: Xplosive
Lateral Lunge Variations
The Xplosive Exercise of the week: Alternating lateral lunge variations! Check them out and incorporate into your workout! You can also use a Kettlebell for the lunges :).
April Athlete of the Month
Alexis Pettisani is our Xplosive Athlete of the Month! Congratulations to our Xplosive Athlete of the Month Alexis Pettisani for her hard work and dedication in the lab. Enjoy your gift card!
Rope Rowing the Xplosive Way
Performance Expert, Ed Torres takes us through three different pulling variations to improve grip and upper body strength using the Revel Pro.
Xplosive Athlete Bria Mack
Congratulations to Xplosive Athlete Bria Mack for committing to the University of Florida for track and field. We are so proud of you!
Combine Training the Xplosive Way
Xplosive helped prepare Upenn QB Alek Torgerson for his Pro Day. Check out a short video.
Tire Press
Xplosive Press! Having a little fun in the Lab with a fun variation on an Xplosive press :). Check it out!
Plyo Push Up Circuit
Looking to make your upper body more Xplosive? Add this push up circuit to your workout! #trainXplosive