Xplosive Adult of the Month
Congratulations to Fran Pollack who is our adult of the month for March. Enjoy a meal at Lascala’s fire because you have earned it!
Author Archives: Xplosive
Looking for an Xplosive Edge?
Explode past your competition with a training session at the new Xplosive Performance Lab! Email us today to set up a session. XplosivePerformancelab@gmail.com
Lateral Squat the Xplosive Way
The Lateral Squat is a single leg knee dominant exercise that promotes dynamic flexibility of the adductor musculature (groin area) as well as build hip and leg strength in the frontal and sagittal plane. Here’s the Lateral Squat video, the Xplosive way ;).
Elongated Ladder Drills
Ladder drills can be used to train an athlete’s neuromuscular coordination but not elongated ladder drills.
Rope Ball Diagonal Chops
Traditional core training has often involved movements that flex, twist and extend the spine. However, more recent research on core training has shown that the core functions more to stabilize the spine than to induce movement. “In many real life activities, the core muscles act to stiffen the torso and function primarily to prevent motion. […]