Category Archives: Blog

300 Yard Sprint Challenge

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The Xplosive Challenge of the Month! How fast can you run 300 yards? Watch as Xplosive Coach, Matt Emmons races the clock. Break Coach Matt’s record and get your name up on the record board. #trainXplosive

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Mountain Climber Variations

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We try to mix up our exercises in the lab when it comes to our adult clients to keep their bodies guessing. Adaptation occurs every 4-6 weeks so we try to vary our adult programs so they see results. Check out these three mountain climber variations.

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Medicine Ball Complex

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Complexes are a great way to add variety to a workout and challenge the body. Check out this med-ball complex by Xplosive Coach, Matt Emmons! #trainXplosive

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Medicine Ball Throws

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Improve your Xplosive Rotational power with these three medicine ball throws. Xplosive Coach, Matt Emmons demonstrates three exercises to make you a more Xplosive athlete on the field! #trainXplosive

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Lululemon Recovery Night

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Thank you lululemon for inviting Xplosive Sports Academy out to your store in the Cherry Hill Mall. We had a great time educating people on proper recovery strategies using hyper ice and Normatec.

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Landmine Variations

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Try these landmine exercises to spice up your workout. Coach Matt Emmons, of the Xplosive Performance lab demonstrates some great variations to add to your leg workout! #trainXplosive

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