Xplosive Adult of the Month
Congratulations to Fran Pollack who is our adult of the month for March. Enjoy a meal at Lascala’s fire because you have earned it!
Category Archives: Blog
Looking for an Xplosive Edge?
Explode past your competition with a training session at the new Xplosive Performance Lab! Email us today to set up a session. XplosivePerformancelab@gmail.com
Lateral Squat the Xplosive Way
The Lateral Squat is a single leg knee dominant exercise that promotes dynamic flexibility of the adductor musculature (groin area) as well as build hip and leg strength in the frontal and sagittal plane. Here’s the Lateral Squat video, the Xplosive way ;).
Elongated Ladder Drills
Ladder drills can be used to train an athlete’s neuromuscular coordination but not elongated ladder drills.
Rope Ball Diagonal Chops
Traditional core training has often involved movements that flex, twist and extend the spine. However, more recent research on core training has shown that the core functions more to stabilize the spine than to induce movement. “In many real life activities, the core muscles act to stiffen the torso and function primarily to prevent motion. […]
Creating Momentum
Where are you going this year? Many of us start out the New Year with lofty goals and resolutions, having learned from Zig Ziglar and other motivational speakers that if we don’t aim high, we can’t expect to achieve anything! But somehow, down the road, life seems to get in the way, we lose focus […]
Mouth watering Healthy Dessert
Mouth watering Healthy Dessert Ok, so it’s not Thanksgiving just yet, but who ever said it has to be a holiday to enjoy a delicious AND nutritious treat? I know I never did! That being written, you simply will NOT believe what my partner over at Prograde Nutrition have come up with this time: See link below! […]
You’re Going to Fail. Here’s How to Avoid it
You’re Going to Fail. Here’s How to Avoid it Take a minute and think back to how many times you’ve made a New Year’s resolution. “I’m going to lose weight.” “I’m going to start eating healthy.” “I’m going to spend more time with my kids.” “I’m going to try and not scream at and/or question […]
Give ’em the Heater
Take a moment and think of the fastest motions that occur in all of sports. There’s kicking a soccer ball with full power, taking a slap shot in ice hockey, or even taking a shot in lacrosse. All of these are no doubt very fast, but they all take a back seat to throwing a […]
The Secret to Success Regardless of Your Goal
Your workout routine is systematically written out and scientifically planned down to the smallest detail. You are always on time and never miss a workout. Your nutrition is so on point it’s not even funny. Your macronutrient breakdown is a perfect 48.26% carbohydrate, 22.44% protein, and 29.3% fat. You drink enough water to hydrate 3 […]